There are Many Benefits of Gardening

By: Powless Adley

Gardening can have a positive effect on how you feel and the way that you think. You get some healthy outdoor exercise, create an area of natural beauty and, depending on what you’re growing, may have extra food to put on your table. It all comes down to choosing a particular type of garden and starting to plant it in the ground.

Gardening has many different facets including allowing you to get some well-deserved “me” time as well as socialize with others doing what you do. To get answers to questions about gardening that you are doing, you could network with other gardeners nearby and consult with them. Never be afraid to ask questions, especially if you are in a nursery or gardening facility where the people that are there are more than likely gardeners themselves. You may want to join a club or group in your area that’s devoted to gardening. A great place to meet gardeners just like yourself, and to exchange ideas, are community gardens. The World Wide Web is also full of websites and forums that you can access information on gardening 24/7.

You can receive lots of benefits from growing some herbs in your garden and they’re not difficult to grow at all. Soon you will have access to lots of exotic and tasty flavors that you can add to your food. You will also be able to learn about the varying tastes that are in the same herb family, like basil, garlic, rosemary and mint. A number of herbs have properties of medicine and healing, which is also something you could learn about. You can make teas or tinctures out of your herbs that are healthy to take as tonics, or useful for treating various ailments. Herb gardens are fun, simple and practical, and your health and taste buds can be benefited by herbs.

Although it is possible to get physically fit and lose weight doing gardening, you might not think about this as an activity to become healthier. If you are consistent about your gardening efforts, this physical fitness can become your reality. Gardening actually takes a lot of moving around, lifting, and bending, things which will make you more fit the more that you do them. If you are doing a lot of composting, or moving rocks that are in your dirt, you will have quite a bit of exercise and will improve day by day. This diversity of activity can be good for you and give you a good workout. Vitamin D is also a byproduct (from the Sun) of gardening in the soil tending to your garden.

In summary, gardening brings about many benefits, though most people would just sum them up by saying that having a garden is fun or rewarding. Even if you’ve never gardened before, and perhaps have limited space, there’s no reason why you can’t start out with a small garden. You can even start one on your porch or in your kitchen if that’s the only space you have.

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